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All Explore All Articles & Resources on Liposomal Supplements Nutritional deficiencies Common conditions Magnesium Healthy Eating Safety and Efficiency

April 1st, 2025

Rachael Whittaker

Healthy Eating, Nutritional deficiencies, Pregnancy, Safety and Efficiency

Is the Mighty Multivitamin Safe in Pregnancy?

Specific pregnancy supplements do differ from standard multivitamins – the great news is our high ...

February 27th, 2025

Explore All Articles & Resources on Liposomal Supplements, Healthy Eating, Magnesium, Nutritional deficiencies, Safety and Efficiency, Sleep

Is it safe for children to take magnesium?

Rachael, founder of Mighty Kids Supplements, likes to say, “Is it safe for children NOT ...

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mightykidssupplements

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Omega-3 is SUCH a mega important nutrient! I’ve

Omega-3 is SUCH a mega important nutrient!

I’ve heard so many health experts say that if they could choose just ONE supplement for their children, omega-3 would be right up there at the top of the list!

But WHY?!

Well, here’s something pretty incredible…

Omega-3 fats actually help build the membranes of our brain cells! DHA, in particular, is one of the major structural fats in the brain.

So we’re talking about a nutrient that quite literally forms part of the structure of our children’s growing brains!

And it’s not just the brain. Omega-3s are important for our eyes, heart and normal cell function throughout the body.

It’s also so important for quietening low constant inflammation.

Studies have explored omega-3’s relationship with children’s sleep, memory and learning. One Oxford study even reported that children with poorer sleep slept almost an hour longer following DHA supplementation

Our bodies aren’t very good at converting other fats into DHA and EPA, which is why getting them directly from our diet can be so valuable.

Oily fish is one of the best sources, but we hear from parents that things like sardines, mackerel and salmon just aren’t on the menu like they were in generations past, especially for children!

That’s one reason our whole family takes omega-3 every day.

Our Mighty Kids Omega-3 contains BOTH DHA and EPA from algae, the original source of these important fats in the marine food chain!

No fishy taste, no fishy burps, no added sugar and 100% vegan!

Low omega-3 intake doesn’t always cause obvious symptoms, but difficulty concentrating, mood swings, emotional outbursts, poor sleep and dry, rough skin are sometimes linked to low omega-3 status.

Keratosis pilaris (chicken skin), those tiny rough bumps on the arms, thighs or cheeks, is also sometimes mentioned in connection with essential fatty acid deficiencies, although it isn’t a reliable sign.

These symptoms can have lots of different causes, of course!

When you understand what omega-3 actually does in the body, you can see why so many nutrition experts place such importance on it!
#omega3 #mightykids #veganomega

Let us know your thoughts and questions!!! We’ve

Let us know your thoughts and questions!!!
We’ve been busy working away on all sorts we cannot wait to share with you guys!! X

Every single parent deserves to have this story.

Every single parent deserves to have this story.
Every child deserves the Gold Bundle experience!
It is our absolute joy to see you all thriving and I’m not sure we could adequately express how excited we get at each and every review, comment, message!!

Please always reach out to us if we can help, we’d love to point you in the direction of the products that are truly changing lives every day, and to offer any further support that we can!

Like all nutrients, vitamin C doesn’t do just one

Like all nutrients, vitamin C doesn’t do just one thing. It’s involved in so many functions in the body!
We’re so grateful to have had so many of you share Before & After photos from applying the Mighty Kids vitamin C directly to skin. This is such a fascinating visual of its power, and I always think, “Just imagine what it’s doing on the inside when taken as originally intended as a food supplement!”

Vitamin C is the master for our immune system, helps us make collagen for healthy skin, bones, teeth and gums, helps the body make important brain chemicals involved in mood, supports the nervous system, helps protect our cells from oxidative stress (this is a big one!!), and is a big player with iron absorption and regulation.

And supplementing is not about being severely deficient. It’s simply about getting enough to consistently meet the body’s needs.

Our bodies cannot make vitamin C, and because it’s water-soluble, we don’t maintain large stores of it in the body. That means we need a regular supply through our diet (and supplementation).

The Mighty Kids vitamin C is designed to be taken every day, as an additional support alongside a good diet.
It’s liposomal, so it’s presented in a highly bioavailable and absorbable format.
It’s suitable from age 1+, for the whole family, and the reviews we hear from customers are absolutely wonderful.

#vitaminc #liposomalvitaminc #mightykids

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Worldwide shipping 🌍
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Age 1 up to Adults
Award Winning 🏆
Family-run, health tips, healthy recipes, motherhood

Omega-3 is SUCH a mega important nutrient! I’ve

Omega-3 is SUCH a mega important nutrient!

I’ve heard so many health experts say that if they could choose just ONE supplement for their children, omega-3 would be right up there at the top of the list!

But WHY?!

Well, here’s something pretty incredible…

Omega-3 fats actually help build the membranes of our brain cells! DHA, in particular, is one of the major structural fats in the brain.

So we’re talking about a nutrient that quite literally forms part of the structure of our children’s growing brains!

And it’s not just the brain. Omega-3s are important for our eyes, heart and normal cell function throughout the body.

It’s also so important for quietening low constant inflammation.

Studies have explored omega-3’s relationship with children’s sleep, memory and learning. One Oxford study even reported that children with poorer sleep slept almost an hour longer following DHA supplementation

Our bodies aren’t very good at converting other fats into DHA and EPA, which is why getting them directly from our diet can be so valuable.

Oily fish is one of the best sources, but we hear from parents that things like sardines, mackerel and salmon just aren’t on the menu like they were in generations past, especially for children!

That’s one reason our whole family takes omega-3 every day.

Our Mighty Kids Omega-3 contains BOTH DHA and EPA from algae, the original source of these important fats in the marine food chain!

No fishy taste, no fishy burps, no added sugar and 100% vegan!

Low omega-3 intake doesn’t always cause obvious symptoms, but difficulty concentrating, mood swings, emotional outbursts, poor sleep and dry, rough skin are sometimes linked to low omega-3 status.

Keratosis pilaris (chicken skin), those tiny rough bumps on the arms, thighs or cheeks, is also sometimes mentioned in connection with essential fatty acid deficiencies, although it isn’t a reliable sign.

These symptoms can have lots of different causes, of course!

When you understand what omega-3 actually does in the body, you can see why so many nutrition experts place such importance on it!
#omega3 #mightykids #veganomega

Let us know your thoughts and questions!!! We’ve

Let us know your thoughts and questions!!!
We’ve been busy working away on all sorts we cannot wait to share with you guys!! X

Every single parent deserves to have this story.

Every single parent deserves to have this story.
Every child deserves the Gold Bundle experience!
It is our absolute joy to see you all thriving and I’m not sure we could adequately express how excited we get at each and every review, comment, message!!

Please always reach out to us if we can help, we’d love to point you in the direction of the products that are truly changing lives every day, and to offer any further support that we can!

Like all nutrients, vitamin C doesn’t do just one

Like all nutrients, vitamin C doesn’t do just one thing. It’s involved in so many functions in the body!
We’re so grateful to have had so many of you share Before & After photos from applying the Mighty Kids vitamin C directly to skin. This is such a fascinating visual of its power, and I always think, “Just imagine what it’s doing on the inside when taken as originally intended as a food supplement!”

Vitamin C is the master for our immune system, helps us make collagen for healthy skin, bones, teeth and gums, helps the body make important brain chemicals involved in mood, supports the nervous system, helps protect our cells from oxidative stress (this is a big one!!), and is a big player with iron absorption and regulation.

And supplementing is not about being severely deficient. It’s simply about getting enough to consistently meet the body’s needs.

Our bodies cannot make vitamin C, and because it’s water-soluble, we don’t maintain large stores of it in the body. That means we need a regular supply through our diet (and supplementation).

The Mighty Kids vitamin C is designed to be taken every day, as an additional support alongside a good diet.
It’s liposomal, so it’s presented in a highly bioavailable and absorbable format.
It’s suitable from age 1+, for the whole family, and the reviews we hear from customers are absolutely wonderful.

#vitaminc #liposomalvitaminc #mightykids

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