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health

March 16th, 2024

Rachael Whittaker

Healthy Eating, Nutritional deficiencies

Is Red Meat Bad? The Truth About Essential Nutrients

High quality beef and organ meats are some of the most nutrient dense food you ...

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Motherhood

Knowing that so many children are thriving with Mi

Knowing that so many children are thriving with Mighty Kids Magnesium is something we will never take for granted.

Magnesium is involved in over 300 processes in the body and plays a role in everything from nervous system regulation and sleep quality, to muscle function, energy production, mood, focus and stress resilience. It’s one of the nutrients most commonly associated with helping the body move from a constant “fight or flight” state into a more balanced, relaxed state.

The mighty kids difference is in the quality of the form- magnesium bisglycinate, and the efficiency of the absorption, our nutrients are wrapped in tiny natural phospholipids, similar to our own cell membranes, helping to protect them through digestion and support efficient absorption and delivery throughout the body.

While every child is different, families commonly tell us they notice support with sleep, emotional regulation, worry, overwhelm, concentration, restlessness, growing pains, muscle tension, teeth grinding and overall calm.

We are so incredibly grateful that something we created for our own children is now helping so many other families too.
#kidsmagnesium #magnesium #bisglycinate #liposomal

I used to dread hay fever season! Thankfully thes

I used to dread hay fever season!

Thankfully these days, when the pollen count rises, we simply increase our Mighty Kids Vitamin C, and for our family, the symptoms disappear.

That’s my itchy eyes, sneezing and streaming nose, and one of my boys’ emotional overwhelm and irritability that seem to arrive with high pollen too.

I know that’s a big statement, and it’s only our experience. But the science behind it is fascinating.

Unlike antihistamines, which work by blocking histamine receptors once histamine has been released, Vitamin C appears to support the body’s own handling of histamine. Studies have found that lower Vitamin C levels are associated with higher circulating histamine levels, suggesting Vitamin C may play a role in histamine metabolism and helping the body maintain balance.

Histamine itself isn’t “bad”. It’s an important chemical messenger involved in immunity, digestion and even brain function. But when histamine release outpaces the body’s ability to break it down, symptoms can appear.

For me, it’s classic hay fever.
For my son, pollen can trigger bigger emotions, increased sensitivity, feeling overwhelmed and more irritability.

It took me years to connect my itchy eyes with my son’s big emotions, but it happens every year on high pollen days.

Vitamin C is also one of the body’s most powerful antioxidants and supports normal immune function, collagen production, neurotransmitter synthesis and the absorption of non-haem iron from food.

We chose to make Mighty Kids Vitamin C liposomal because our goal was to create a Vitamin C that families actually notice a difference from. The liposomal delivery system supports efficient absorption, which for our family has made a huge difference.

I can’t say Vitamin C is a cure for hay fever, and I certainly wouldn’t suggest replacing prescribed medication. But I can say that after years of dreading high pollen days, I now have a natural tool to reach for.

(This article is intended for educational purposes only and should not replace personalised medical advice.)
#vitaminc #hayfever #histamine #pollen

The wisdom from the GAPs framework reminds us that

The wisdom from the GAPs framework reminds us that healing isn’t always about finding the “best” food. Sometimes it’s about meeting the body where it is, observing how we respond and building from there.

Once you start making broth or stock, you may find these humble pots become the foundation of countless family meals!, finding their way into soups, sauces, gravies, stews and even pizza.

Sometimes the most supportive foods are the ones our grandparents had simmering away on the stove all along.

(For anyone unfamiliar, GAPS is a nutritional framework developed by Dr Natasha Campbell-McBride that some families choose to explore for digestive support. This post is shared for education and is not personal medical advice.)
#bonebroth #ancestral #healing #homecooking

Because the goal is not to never be exposed to, or

Because the goal is not to never be exposed to, or affected by viruses, germs, health struggles. Infections serve a purpose.
Immunity is BUILT, and part of that is exposure.
The goal is setting the body up with what it needs to adapt, learn, and recover.
We are so grateful for the noticiable nourishment children are experiencing through mighty kids.
#mightykids #noticiablenourishment #liposomal

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You can reach us by emailing team@mightykidssupplements.co.uk

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